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Move Freely.
Live Fully.

apo helps you improve mobility, recover from injury, and manage joint, muscle, and back pain.

Get back to doing what you love with personalised care, expert guidance, and virtual tools.

Built to support the whole you.

Meet apo

Expert support. Smarter recovery.

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Personal

Holistic support for body and mind. apo covers movement, mindset, food, and rest to help you recover better.

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Connected

Simple guides, smart tools, and timely reminders keep your recovery on track, even between appointments.

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Tailored

Your care adapts with you. apo updates in real time based on your symptoms, goals, and lifestyle to keep support relevant and effective.

Join our early access list and be the first to get apo when we launch…

Our approach

Holistic support, available on demand

Musculoskeletal care that supports your body and mind.

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Bespoke movement activities and on-demand physical therapy for your specific needs or condition - including mobility, joint motion tracking and strengthening guides.

Move

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Improve mental wellbeing with mindfulness, sleep improvement and stress-relief techniques designed to reduce or manage your pain and anxiety.

Unwind

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Easy to follow food, diet and nutritional guidance designed to help you manage and recover from your condition, such as personalised meal plans that can reduce inflammation.

Nourish

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Actionable and accessible resources that help you better understand your care plan, manage your condition and optimise your recovery.

Discover

Features

Your needs change in real life, apo adapts in real time

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Personalised to the max

  • Up-to-date advice that helps you improve your recovery or performance.

  • Easy-to-follow activities are available on demand to support your physical, mental and emotional wellbeing.

  • Recommendations that change in real time, depending on how you’re feeling, your progress, pain levels, and needs.

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Clinician reviewed and approved

  • Care plans and recommendations created and approved by qualified clinicians to ensure they are safe and appropriate for you.

  • Clinical recommendations that change instantaneously based on your feedback and preferences.

  • Keep your care team up to date with your progress, symptoms and how you’re feeling in between appointments.

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AI movement analysis

  • Assess your movement through smartphone or webcam, and get recommendations based on your progress or target.

  • AI analyzes your precise joint movement, mobility and posture to understand issues and tailor advice.

  • Data is continually used to personalise and update your care plan (with consent of course).

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On-demand guidance and tools

  • Guided relaxation, meditation and sleep therapy to aid recovery and mental wellbeing.

  • Easy-to-follow physical walkthroughs, including stretching, strengthening and mobility exercises.

  • Smart tools to monitor your symptoms, movement and mobility.

  • "As someone who has struggled with chronic MSK pain for years, when I learned about apo's vision for a holistic, integrated platform that addresses not just the symptoms but the entire way of life, it was like a breath of fresh air."

    — Christina, Survivor and Chronic Pain Sufferer

  • “apo compliments ongoing efforts in traditional care approaches by adding a valuable dimension of digital and holistic care that enhances patient outcomes.’"

    — Sr Executive at AstraZeneca

  • “apo’s emphasis on not just lasting recovery but preventive care is poised to decrease long-term healthcare costs, making it a crucial tool in our efforts to deliver superior outcomes.”

    — Ed, MSK Practitioner

  • “Partnering with apo will be a game-changer, ensuring our employees feel supported, valued, and equipped to thrive."

    — Rachael, Chief Executive Officer & Philanthropist

Stay in touch

Join our community to receive the latest updates, access informative health tips, and be the first to know when we launch.

 FAQs

  • apo is a digital health tool designed to provide holistic care for musculoskeletal health. It combines physical therapy, mobility training, mental health support, nutritional guidance, and so much more into personalised health plans that adapt to your unique needs.

  • apo is suitable for anyone looking to improve their musculoskeletal health, whether you are dealing with chronic pain, an athlete seeking performance enhancement, or a remote worker looking to improve posture and reduce physical stress.

  • apo uses advanced analytics to tailor your health plan based on your personal health data, lifestyle, and feedback. This allows us to continuously update and optimise your plan, to the moment a pain level shifts, to ensure it meets your evolving needs.

  • apo is designed to complement medical treatment, not replace it. It provides support and maintenance for musculoskeletal health in the comfort of home, but it is important to consult with a healthcare professional for medical conditions.

  • We are currently finalising the pricing structure. Please join our waitlist to receive updates on pricing and launch details.

  • You can join our waitlist by signing up through our website. This will ensure you receive early access information and updates about the launch.

  • Yes, apo is accessible on various devices, including smartphones, tablets, and computers, ensuring you can manage your health wherever you are.